Supplements

251. Taking Vitamins Can Work Wonders for Your Health By Jeremy Maddock
     Taking vitamins is one of the easiest steps that a person can take to start pursuing a healthier and disease-free lifestyle.In a perfect world, our bodies would get all the required vitamins and nutrients from food. Unfortunately, however, the vast majority of people don’t get everything they need from a modern diet. Although buying high-quality organic food can help to remedy this problem, even that is often not enough.It is especially difficult to naturally maintain the correct vitamin intak…



252. Prostate Cancer-It's Preventable! By Everett Ramsey
     Are you one of the more than 1 million men in America who know they have some type of prostate problem? Then, this encouraging information is for you.I remember when I first found out that I had the beginnings of prostate enlargement. Visions of restricted urination, cancer, surgery and eventually death, haunted me.Research indicates that 1 in 3 men past the age of 40 will develop prostate problems. The American Cancer Society projects that over a quarter of a million men will die from Prostat…



253. Give Your Body Its Vitamin Supplements! By Lisa Hyde-Barrett
     What are vitamins? The term 'vitamin' was first given to a group of substances that were thought to be vital for life, each containing a nitrogen-containing component known as an amine. Vitamins are essential for the proper functioning of our body. They help to strengthen the immune system, to ward off disease, and even to improve the overall mood of a person. If a particular vitamin is missing from your diet, it may lead to a deficiency disease.Vitamins can help prevent diseases mainly in two…



254. What Are Nutraceuticals and Why Are the Drug Companies Upset? By Robert Bard
     If you break the word apart, Nutra has to do with nutrition, and Ceuticals has to do with drug companies – pharmaceuticals. So what is the big deal? Nutraceuticals are god-given nutrients that are readily available for our good health, but drug companies want to make them illegal to buy and use – unless they can sell them to increase their bank accounts.Another word you need to know is CODEX (the European Food Supplements Directive). The purpose of Codex is similar to Nutraceuticals. The gover…



255. Antioxidants Nutrients Have Powerful Anti-Cancer Activity! By Roger Jirves
     Antioxidants . . . The Nutrients Boost The Immune System and Have Powerful Anti-Cancer Activity . . . Health and nutrition experts have increasingly come to recognize the value of taking a synergistic blend of potent antioxidants, the cancer-fighting, health-promoting nutrients that help boost the immune system naturally. Heres a summary of major antioxidants that should be considered for daily intake . . . Researchers analyzed data from the Beta-Carotene and Retinol Efficacy Trial (CARET)…



256. 4 Answers To Living Life On Life's Terms By Beverly Terhune
     1. What supplements do you take?A multivitamin, Glucosamine-MSM-Chondroitin, Odorless Garlic, Omega 3 Fish Oil, Glutamine, Alpha Lipoic Acid and B Complex - extra B-12.These are the supplements I am taking for six months. I will reevaluate with blood tests and consultation. I will most likely add more antioxidants and anti-aging supplements due to my age and my Rheumatoid Arthritic condition: i.e. Ginkgo Biloba, CoQ10 and silymarin. When I add three vitamins-I also drop three.2. What is you…



257. An Introduction to Whey Protein By Marcus Peterson
     Made from cow’s milk, whey protein is a pure, all-natural, high-quality product that contains little to no fat, lactose or cholesterol and is a rich source of essential amino acids. In its purest form, whey protein isolate, it provides benefits for men and women of all ages, including infants and toddlers.Whey protein provides innumerable benefits to athletes and dieters, boosts the immune system, helps bone strength and improves overall wellness. As time goes by, new studies on whey protein c…



258. Superior Absorption of Coral Calcium By Jeremy Maddock
     Over the past few years, Coral Calcium has received a lot of media attention as the widely preferred source of readily absorbable calcium. In 2003, a study was undertaken to compare and contrast the absorption of Ryukyuan Coral Calcium, as opposed to carbonate derived calcium.Twelve normal subjects, including six men and six women, were selected to participate in the study. None of them had taken any or other supplements that may have affected their calcium metabolism during the month precedin…



259. Hyaluronic Acid? Why Do I Need That? By Kristi Sayles
     Well, you may not. If you have…· Perfectly working joints· Flawless skin· Excellent breathing· Great sex at all times· Good sleeping habits· Clear, mental alertness· 20-20 vision· Strong bonesIf you have all of the above, just stop reading now. This article is not for you. Still here? Good. Let me tell you about this miracle that comes in a pill...Hyaluronic acid, I’ll just call, "HA," is a special substance that exists in all living organisms. It’s found all over the human body to cushion an…



260. Natural ADD Supplements -- Say No to Drugs By R. Edward Jones
     Natural ADD Supplements – Alternative Treatment for ADD/ADHDA big concern of parents these days is if and when they are going to receive the "official" diagnosis - that little Johnny or little Susie has ADD/ADHD.They were aware that their child was a bit overactive. And the report from the teachers was that little Johnny had a hard time focusing, getting along with others, and remaining "on task."But the "official" diagnosis meant that they were expected to do something about this "problem." A…



261. Know Your Bodybuilding Supplement - NO Nitric Oxide By Richard Mitchell
     Nitric oxide is a free form gas produced by the body in order to communicate with other cells. It is created when enzymes break down the amino acid arginine. The main benefit of nitric oxide is its role in controlling the circulation of blood and regulating activities of the brain, lungs, liver, stomach and other organs. It also helps in the control of blood pressure, dilates blood vessels to cause penile erection and is used by the immune system to fight viral, bacterial and parasitic infecti…



262. A Natural Hormone Supplement - What Is It and Why Use It? By David Buster
     A natural hormone supplement is a hormone that is identical to what occurs naturally in the body. Most prescription drugs are not the same as a natural hormone supplement. Why?In the USA since the late 1800's, U.S. laws allow medicines to be patented only if they are not naturally occurring substances. If a drug company discovers a natural substance that can be used medically, anyone else can also use/make/sell that substance. So for business purposes, what happens is that the pharmaceutic…



263. Tips on Taking Colostrum By Jeremy Maddock
     When selecting a brand of Colostrum, you should be sure that it is collected within 24 hours of birth, as that is the time period in which Colostrum has the highest concentration of important immune and growth factors. For best results, Colostrum should not have been exposed to high heat pasteurization, which can cause damage to many of the contained proteins. Processing methods may vary between products, but it is always a good idea to confirm that the product you are purchasing is 100% free …



264. Folate (Folic Acid) - A Health Supplement By Alfred Jones
     You probably know that ladies who are planning on having a family, should take Folate (Folic Acid) in their diet, or as a supplementary, because it is one of the well known B-Vitamin group, that has a role in preventing Spina Bifida in babies, but did you know that research is finding that it helps in a number of other problems as well.There is definitely a link between folate and depression, people with depression may have lower than normal blood folate levels.Research in Norway has also foun…



265. Vitamin Supplement Ratings – Proof Of Popularity By Adam Minsky
     Vitamin supplement ratings quite clearly show just how popular nutritional care and supplement products have become over recent years. For many vitamin and herbal products, vitamin supplement ratings seem to indicate that consumers are becoming more and more concerned with their health, and increasingly keen to protect themselves against health problems. Many people now combine supplement and vitamin intake with a healthy diet to promote a more natural way of protecting their health and enhanc…



266. Selenium Can Lift Your Spirits By Jeremy Maddock
     In July of 1995, the United States Department of Agriculture officially published research information, which acknowledges Selenium as "an essential trace element known for its antioxidant prowess."In addition to this, the mineral has been recognized for its ability to lift the spirits, and prevent mood swings of those who take it as a nutritional supplement. In a 15-week clinical study, 30 men reported significant changes in their moods, as judged by a standard questionnaire. The study indica…



267. Nutrition Supplements for Aging Americans By Jim Duffy
     While America has given birth to the song “Young at Heart”, and the phrase “you’re as young as you feel!” can be heard from coast to coast by millions of people, demographic trend point firmly toward the other direction: aging.Currently, the 65+ population comprises slightly more than 12% (35 million) of the total US population. By 2030, this percentage is predicted to almost double to just below 20% (71 million)[i]. In other words, within a generation, an unprecedented demographic reality wil…



268. Improve Your Memory with the Right Brain Nutrients By Annika Rockwell
     No matter how smart you are, you most likely wish your memory, cognition, and mental alertness were better. A great brain is a beautiful thing, and the sexiest part of the body. Nutritional science has made impressive discoveries on nutrients which can make a significant difference in your memory and mental performance. In order to reach your maximum brain potential, a healthy lifestyle approach is the key: the right foods, exercise, and taking nutrients such as GlyceroPhosphoCholine (GPC).L…



269. The Anti Oxidant Properties of Milk Thistle By John Gibb
     There are many supplements out there today that offer great anti oxidant effects along with many more benefits. Milk thistle is one of these supplements and has quite a lot to offer.Milk thistle has been used for thousands of years. The origins of milk thistle lye in Europe where, in the first century A.D., medicine men and shamans used the herb for medicinal purposes. Milk thistle has been used for the treatment of varicose veins, menstruation problems, and to treat the congestion of various …



270. GABA: An Inexpensive, Natural, and Effective Way to Increase HGH By Danielle Sims
     Suppose you can turn back the hands of time to 10 years ago. You would look younger, have more energy, and be slimmer. HGH (Human Growth Hormone) is a chemical produced in the pituitary gland of the brain. HGH is reported to decline starting at the age of 25. Some of the many benefits of increasing this hormone in the body are:o Lose fat, gain muscleo Increase energy levelo Enhance sexual performanceo Increase cardiac outputo Remove wrinkleso Eliminate celluliteo Increase memory retentiono Imp…



271. Antioxidants: "Free" Radicals Are Costing You Plenty! By Edi Sowers
     The 100 trillion (give or take a few) cells in your body are little energy machines....and in the process of making energy, they produce by-products, much like a car engine produces exhaust. The by-products are thousands of little "free" oxygen atoms or molecules that contain an unpaired electron. This imbalance makes them very unstable (radical)...so they must search out another atom from which to "steal" an electron.Stephen Cherniske describes it this way in his book The Metabolic Plan: "Ima…



272. Potassium and Its Benefits to the Human Body By Charlene Nuble
     Potassium is a mineral that serves a variety of purposes within the body. Despite its importance to so many of the body's functions and systems, most people do not consume the standard recommended daily levels of this essential mineral. This is unfortunate as long-term deficiency can contribute to and even directly cause a variety of health problems and complications not only to the body but to one's lifestyle as well.Helping to regulate the body's fluid levels is one of the mineral potassium'…



273. #1 Liquid Vitamin Myth By Daniel Weigum
     Liquid vitamins have been taking the vitamin supplement spot light. Questionable facts and liquid vitamin claims have plagued the minds of many.The vitamin absorption truth has finally arrived. The most controversial liquid vitamin myth has to be vitamin absorption superiority. Pill form vitamins offer up to 30% absorption rates while liquid vitamins boast a 90% absorption rate.It is time to prove or disprove this fact in a visual manner. The fact testing approach performed involves a very sim…



274. What Exactly is Nitric Oxide? Why is It Such a POWERFUL Bodybuilding Supplement? By C Klingensmith
     What is Nitric Oxide anyway?The chemical compound nitric oxide is a gas with a chemical formula NO. It is an important signaling molecule in the body of mammals including humans, one of the few gaseous signaling molecules known. Nitric oxide (NO) is not nitrous oxide (N2O) or with nitrogen dioxide (NO2). (Formal definition courtesy of Wikipedia)What is L-arginine (the key ingredient used to produce Nitric Oxide)?L-arginine is an amino acid found in grains and fish, meats, supplements and pa…



275. Know Your Bodybuilding Supplement - L-Tyrosine By Richard Mitchell
     L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression, enhancement of thyroid efficiency, strengthening of the immune system, prevention of neurological degeneration and protection of the skin. Bodybuilders find it useful for several reaso…



Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11| 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21

More Articles: