Supplements

1. Know Your Bodybuilding Supplement - Tribulus By Richard Mitchell
   Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases. It has also been used as a diuretic and to treat infertility. In recent years strength athletes in eastern Europe are reputed to have used it to enhance performance. It is believed to enhance testosterone levels by encouraging the production of lutenizing hormone. Studies have shown that when lutenizing hormone level…



2. Balancing Your Hormones Naturally -- What To Do First By Loretta Lanphier
   One of the questions that I frequently get asked is "What steps do I need to take to begin getting my hormones in balance?" The following is what I suggest:Test your hormone levels. This should be done by utilizing both saliva testing and blood testing. For more information on how you can do this yourself call Oasis Advanced Wellness about how to obtain kits to use in the privacy of your own home. You will need to test for estrogen, progesterone, testosterone, DHEA and cortisol.Educate yoursel…



3. Are You Flushing Your Money Down The Toilet...Literally? By Jennifer Smith
   Many of you are probably aware that The American Medical Association has officially declared that all adults should be taking food supplements. Taking a multivitamin/mineral and an antioxidant every day is now doctor-recommended.Like most people, you probably buy your multi-vitamin from your local drug store or GNC. You’ve looked at the label to see what’s in those little pills and, assuming it passes the test, you purchase it.What if you knew that the money you were spending on vitamins w…



4. The Effects of Creatine Supplements on Your Body By K. Perry
   The skeletal muscle component known as creatine is not only available as creatine supplement. Several other sources besides creatine supplement can benefit us with the effects of creatine. Firstly, creatine is produced naturally in the body through amino acid action, which occurs when food is processed.Glycine, arginine and methionine acids work in combination within the liver and kidneys to produce creatine. If natural creatine levels need to be elevated for any reason it is possible to do so…



5. Improve Your Mental Cognitive Abilities By Uri Breshinski
   The Connection Between Brain Inflammation, Alzheimer’s and Parkinson’s DiseaseThe evidence is overwhelming that sustained inflammation is the driving force of many degenerative diseases. Chronic inflammation is centrally implicated in heart disease, cancer and chronic viral conditioning such as Alzheimer’s.Nowhere is damage more telling than chronic inflammation in the brain. Parkinson’s disease is inflammation burning away zones in the brain. Alzheimer’s involves many breakdown processes with…



6. Using Weight Loss Supplements To Reach Your Weight Loss Goals By Bill Herren
   Supplement is a word defined by Webster as such: Something added to complete a thing or to make up for a deficiency. Even so; some weight loss supplement companies market their products as magic pills and some consumers think of them as such.I believe weight loss supplements can be beneficial if we learn to look past the hype and use them in addition to improved eating habits as well as increased physical activity.Know what you want out of your weight loss supplement: Are you looking for decre…



7. Reviving Vitamin E Studies That Challenge Claims of Wonder Supplement Also Leave Openings By Mike Freije
   The last year hasn't been a good one for vitamin E.Once considered a wonder supplement, an inexpensive and harmless pill that might prevent heart disease, cancer and Alzheimer's, a flurry of recent clinical trials suggest it does none of those things.Some even suggest there is a small chance it could be harmful in higher doses.Yet while the oily little capsule apparently can't keep people alive longer, it refuses to die, in part because in nearly every one of the recent negative studies some c…



8. Eat Well First Before You Take Your Vitamins By Beverly Marshall
   There is a huge market when it comes to vitamins. Every Walmart and Walgreens across the nation are stocked with shelves and shelves of vitamins and minerals. Do you actually know what vitamins are and how they can help you? The word vitamin is from combining –vital amine by a Polish chemist Casimir Funk in 1912. Vitamin B1 was first isolated by Funk. He determined that B1 is one of the vitamins that prevented beriberi. Not much beriberi going around these days thanks to Funk. Vitamins are org…



9. Riboflavin for Migraine Headache Relief By Loren Baker
   Supplementing with relatively small amounts of riboflavin (vitamin B2) may reduce the severity and frequency of migraines in chronic sufferers, reports a study in Headache (2004;44:885–90). Previous studies showing that riboflavin can prevent migraines used 400 mg per day, which is at least 200 times the amount in a typical diet. In the new study, 25 mg per day appeared to be effective.Riboflavin was originally considered for migraine prevention because researchers observed that migraine suffe…



10. Safer And More Effective Than Botox? Shocking Results By Deanna Barducci
    Are the new Argireline Wrinkle Relaxing Creams as effective as Botox?For many women, wrinkles and fine lines are the bane of their lives. Looking into the mirror and seeing a face filled with wrinkles, sagging skin, and fine lines can be very disheartening, but it's all a part of growing old, right?Well, yes and no. Of course, our skin will age as we grow older, but in this day and age we can take steps to reduce the appearance of aging and facial wrinkles. Recent surveys indicate that 70% of …



11. Supplements and Vitamins - Can They Enhance Your Weight Loss Goals? By Mike Yeager
    Nutritional supplements can play a key role in the health of children and adults. Many people feel that they don’t get enough vitamins and minerals through their daily intake of food and, therefore, turn to supplements to fill in the gaps. Dietary supplements come in a variety of sizes, potencies and, of course, health claims.Vitamins, minerals and supplements are considered to be a preventive step by building up the bodies own defenses to combat and avert colds and illnesses. Vitamin C, Calci…



12. Vitamins, Minerals, and Weight Loss By Nancy Dean
    In the struggle to lose weight, often we neglect our daily intake of vitamins and minerals, as we are cutting down on our caloric intake. This is a definite dieting mistake, and can even contribute to weight loss failure.There are certain vitamins and mineral that are essential to the ways in which we convert food to energy, rather than into fat. Our bodies run much more efficiently when we are consuming the recommended daily levels of vitamins and minerals.The Vitamin B complex is an importan…



13. Herbal Sex Supplements By Michael Rodriguez
    There are numerous herbal supplements on the market today that increase sexual performance and satisfaction. How is one to choose which of these products is the right one to try? Trying to sort through the various descriptions can be time-consuming and frustrating. Therefore, when delving into the world of herbal sex supplements, it is important to know basic information concerning herbal remedies.When looking for an herbal remedy, it is important to find one that states it falls under the …



14. Nutritional Vitamin Supplements - Buying Vitamin Nutritional Supplements Online By David Buster
    Nutritional vitamin supplements and vitamin nutritional supplements are among the most important things you can do for the overall health of your mind and body. Taking quality broad-spectrum nutritional vitamin supplements on a regular basis can ensure that your body has enough of the nutrients needed to perform and function the way it's supposed to.Since we are now living longer, we want the years to be active ones filled with energy and vitality and free from disease. Ideally, the source o…



15. Vitamins and Mineral Electrolytes for Sports Performance By Ronald Steriti
    Sodium is the most important mineral that is lost in sweat during prolonged exercise. Marathon runners are particularly susceptible to hyponatremia, a deficiency of sodium. Other important electrolytes include magnesium, potassium and calcium. In addition to electrolytes, several key vitamins that are important for energy metabolism, including vitamin B3, B5, B6, B12 and folic acid.Zinc and chromium are co-factors for the enzymes involved in energy production.Vitamin C and zinc are antioxidant…



16. Introduing Supplements to Your Body & Improving Your Diet - A Guide of What to Expect By Zach Thompson
    Part 1:A "better nutritional program" means the introduction of foods and supplements of a higher quality, such as (Mexican Wild) Yam, (mono)saccharides, Phytochemicals or/& Food Form Vitamins, in place of lower quality supplements. The closer the food comes to the natural state in which it occurs, or the closer it comes to its raw, uncooked form, the higher its quality. All the enzymes are found intact when foods are left in this condition and all the protein-containing amino acids are left i…



17. Vitamins and Minerals Help Ensure A Good Healthy Heart By Charlene Nuble
    Taking good care of your body means that you are able to maintain adequate amounts of the minerals, vitamins and nutrients that are needed to ensure a totally healthy well-being. Also, it is very important to note that the heart requires a significant amount of attention too, in order for it to be able to function well and be able to have a healthy circulation of blood around the body. When the heart is healthy, it is able to respond efficiently to the body’s changing needs for oxygen and nutr…



18. Nutritional Supplements - How To Choose A High Quality Product By David Bloom
    Looking for quality nutritional supplements can seem quite overwhelming at times, especially if you're just starting out. It is just as important to be sure you're taking high quality supplements as it is to take the right supplements, because there's no point in taking them if they don't work. You may be tempted to buy a "store brand" or bargain nutritional supplement, but just as with anything else, be wary of trading quality for price.One of the main criteria you want to look for in choosin…



19. Do Natural Thyroid Boosters Work? By Darlene Manchester
    How Well Does Thyrin-ATC and Other Natural Thyroid Products Work?Hypothyroidism occurs when there is an inadequate secretion of thyroid hormones resulting in a slowing down of the body's metabolism. So many people just don't know how far-reaching an underactive thyroid problem can be. Unfortunately, people do not know what symptoms an underactive thyroid can cause.Many of the symptoms associated with an underactive thyroid are fatigue, weight gain, decreased interest in daily activities, diffi…



20. Ephedra Ban Lifted By Sharon Hardy
    April 14,2005 federal judge Tena Campbell of the federal district court in Salt Lake City Utah reversed the ban on ephedra.Ephedra is a herb used over 5000 years ago to treat several disorders,such as asthma and bronchitis.Because ephedra has the ability to increase metabolism,and burn fat it became a popular ingredient used in diet pills.About 12 to 17 million people consumed ephedra in 1999, reports the American Herbal Products Association. The Nutrition Business Journal estimated that sales…



21. Physical Activity and Supplements Found to Increase HDL Cholesterol Levels By Lee Cummings
    Much of what we hear and read in the media these days about lowering LDL or bad cholesterol levels is sadly misleading.Today I’m going to share with you some very powerful information which can have a dramatic positive effect on your health.One of the best things about these proven strategies is that you will easily feel the results immediately. And as these strategies are natural, they are also inexpensive.Because the fact is, raising your HDL or good cholesterol level has been proven to be m…



22. XanGo The Most Concentrated Source Of Xanthones, And It's All Natural By Steven John Ross
    Xango is a brand new health and dietary supplement. It is made from the whole fruit puree of the Mangosteen. The Mangosteen has been used for centuries as a natural remedy for various ailments through-out Southeast Asia. The secret of this (now available) precious drink, is the presence of "Xanthones" which have been known to assist with a variety of conditions. There are now many reasons to consider taking this mangosteen extract, some of the more common are:1. Fatigue. 2. Anti-inflammatory. …



23. How to Know if You Need Vitamin Supplements By Jeff Matson
    Taking vitamin and mineral supplements is perhaps one of the most controversial issues regarding healthy living. The lack of vitamins in your diet can be unhealthy, but too many vitamins can also put your health in danger. So, how do you know if taking vitamin and mineral supplements is necessary for you? Ask yourself the following questions in order to determine if you may need vitamin supplementation for a healthier lifestyle: Am I Stressed? If you are constantly stressed-out due to work, re…



24. Secrets to Vitamin Swallowing Success By Jeremy Maddock
    One of the greatest reasons people give for not taking vitamins regularly is the fact that they have trouble swallowing them.Due to this very reason, a great many people simply don’t bother to frequently take important nutrients such as Vitamin C and Vitamin B12, among other highly beneficial vitamins, minerals, and supplements. Difficulty swallowing has truly become one of the age-old dilemmas surrounding vitamins and supplements.It is a simple fact of life that some people will have more tro…



25. Mineral Supplement: Minerals in Your Diet! By Ashley Green
    The food is the raw material for the body. Minerals are one of the important components of human nutrition. Minerals are grouped under two categories macro (the ones which we need in large amounts) and trace (the ones ne need in small amounts).Here are some minerals which should be an important part of your diet. Calcium: It is used for bone formation, muscle movement (cramps may result from calcium deficiency) and burning fat (some studies point towards taking calcium to lose weight).Over con…



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